Men Seeking Calm.
Men Seeking Calm is about helping men get to calm from a place of stress, anxiety and pain. Some of the practical tools include emotional regulation, anger management and relationship skills. What can we do when the Big Emotions come in our intimate relationships? We explore what it means ”to be a man” in the world of today - it can get confusing. Supporting men in their ”how to do life” quests. And when you learn this stuff ... pass it on the next guy.
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Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
Welcome to MEN SEEKING CALM.
Today's episode is called Option Get the Hell Out of There.
I invite you to Start the Change Journey and to take a walk with me.
We cover anger management, man issues and men’s business.
My name is Greg Martin from www.WalkTheMountain.com
Today’s take-a-ways are …
1 When the Big Emotions come and you are in Overwhelm, you need a plan.
2 One plan is to have a respectful time out if you have some coping reserves left.
3 If you don’t, then go to to the emergency option – get the hell out of there.
4 This option can’t be overused or else your partner may demand resolution and block your exit which creates an exceeding dangerous situation.
5. This is another tool for your Calmness toolbox. One day you will need to pull it out. Dont forget that it is there.
6 This tool is a damage control tool, use it to minimise damage to your connections with people close to you.
Friday Sep 13, 2024
Friday Sep 13, 2024
Men Seeking Calm.
Is about information, practical tools and roadmaps for helping men "how to do life".
No one taught us this stuff.
Anger management.
Emotional regulation.
Domestic violence.
Man-beliefs.
Emotional pain.
Intimate realtionships.
Greg Martin is a professional men's counsellor.
Sometimes it seems that men are not prepared for adulthood and can be setup to fail.
WalktheMountain.com has the stuff to help you fill these skill gaps.