3 The 2 Seconds Tool

Supporting men with emotional disregulation, anger management and domestic violence.

In this episode we discuss the traffic light as a tool to keep us from falling into Reaction-Mode

“If you add up all those two seconds, it makes all the F’en between WINNING AND LOSING.

“It can be the difference in the game between having a great relationship or no relationship.

“We tear ourselves apart to get these two seconds.

“This is how we win."

Take Care, Greg Martin

WalkTheMountain.com