2. Option Get the Hell Out of There.

Welcome to MEN SEEKING CALM.

Today's episode is called Option Get the Hell Out of There.

I invite you to Start the Change Journey and to take a walk with me.

We cover anger management, man issues and men’s business.

My name is Greg Martin from www.WalkTheMountain.com

Today’s take-a-ways are …

1 When the Big Emotions come and you are in Overwhelm, you need a plan.

2 One plan is to have a respectful time out if you have some coping reserves left.

3 If you don’t, then go to to the emergency option – get the hell out of there.

4 This option can’t be overused or else your partner may demand resolution and block your exit which creates an exceeding dangerous situation.

5. This is another tool for your Calmness toolbox. One day you will need to pull it out. Dont forget that it is there.

6 This tool is a damage control tool, use it to minimise damage to your connections with people close to you.